Weight-Loss-Product-Reports.com

Consumer product reports of the weight loss industry with genuine user feedback

Sonoma Diet - Consumer Product Report

General Information & Verdict

The Sonoma Diet is great for those with time to do the shopping and cooking, as the food is fresh, healthy & varied. However for those without the time there are better alternatives.

Rating Rating Rating

Author Connie Guttersen, R.D., Ph.D.

Price $4/week paid quarterly

Guarantee Refundable except first $20

Also See Our Top Recommendation

Product Report

The Sonoma Diet was inspired by the Mediterranean diet
Foods are supposed to boost vitality & protect the heart
The idea is to lose weight by enjoying portioned amounts of nice, wholesome & fresh foods
Rather than calorie counting, food is restricted by plate size & types of foods
There are 3 'waves' to the diet with the final one being to maintain diet & weight healthily
Sonoma Diet members get 500 recipes, a customized Meal Planner & printable shopping lists
There are dietitians & online community support available

Also See Our Top Recommendation

Consumer Feedback

Here are some comments, testimonials and complaints from actual consumers.

"...I like it better than Atkins and South Beach because you don't have a huge carb restriction in the first wave..."

Actual user feedback from forum.lowcarber.org

"...I love to cook and I think that the recipes so far are yummy as well...I think that I will probably continue with wave 1 past the 10 days because I haven't given up having wine with dinner so far..."

Actual user feedback from 3fatchicks.com

"...I joined on line, and well to tell you the truth, it was a lot of work. The food is very healthy, but the preparation was ridiculous...."

Actual user feedback from diet.com